Cheesy Rice and Zucchini Frittata

To me, frittatas are a complete taste and texture combination. Theyre approximately occurring there subsequent to all the bonus enormous comfort food, but next a tiny bit less guilt. This dish is relatively to hand to whip going on and a extremely pleasing adjunct to a brunch, luncheon, or dinner menu.

The ingredient of Cheesy Rice and Zucchini Frittata

1. cooking spray
2. 5 small zucchini, quartered lengthwise and cut crossways transversely into 1/2-inch slices
3. 2 cups cooked basmati rice
4. u00be cup shredded Havarti cheese
5. u00bc cup shredded Parmesan cheese
6. 1 cup milk
7. 4 large eggs, separated, at odds on bad terms
8. 2 teaspoons Sriracha sauce
9. 1 teaspoon salt
10. u00bd teaspoon black pepper
11. u00bc cup panko bread crumbs

The instruction how to make Cheesy Rice and Zucchini Frittata

1. Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a shallow 2-quart baking dish once cooking spray.
2. supplement zucchini, cooked rice, Havarti, and Parmesan in a large bowl. mixture milk, egg yolks, Sriracha, salt, and pepper in a smaller bowl, after that pour greater than the rice mixture and amalgamation to combine.
3. Beat egg whites in a glass, metal, or ceramic bowl until stiff but not dry. Fold into the egg yolk-rice mixture. Pour into the prepared baking dish.
4. Bake in the preheated oven for 25 minutes. Sprinkle panko across the culmination and continue to bake until browned and set, virtually 10 more minutes.

Nutritions of Cheesy Rice and Zucchini Frittata

calories: 239.3 calories
carbohydrateContent: 23.8 g
cholesterolContent: 147.3 mg
fatContent: 11.1 g
fiberContent: 1.4 g
proteinContent: 12.9 g
saturatedFatContent: 5.8 g
servingSize:
sodiumContent: 736.6 mg
sugarContent: 3.9 g
transFatContent:
unsaturatedFatContent: